Summary of the book 13 Things Mentally Strong People Don't Do

Summary of the book 13 Things Mentally Strong People Don't Do

Summary of the book 13 Things Mentally Strong People Don't Do

The book "13 Things Mentally Strong People Don't Do" by Amy Morin is divided into 13 chapters, each of which focuses on one of the things that mentally strong people don't do.

 The chapters are:

• They Don't Waste Time Feeling Sorry for Themselves.
•  Mentally strong people don't dwell on the past or dwell on their mistakes. Instead, they focus on the present and on moving forward.

• They Don't Give Away Their Power. Mentally strong people don't let others control them or make them feel bad about themselves.
•  They take responsibility for their own thoughts, feelings, and actions.
• They Don't Shy Away from Change. Mentally strong people embrace change and see it as an opportunity for growth. They don't resist change or try to control it.
• They Don't Focus on Things They Can't Control. Mentally strong people focus on the things they can control and let go of the things they can't. They don't waste time and energy worrying about things that are out of their hands.
• They Don't Worry About Pleasing Everyone. Mentally strong people don't try to please everyone. They know that it's impossible to make everyone happy and they're okay with that. They focus on being true to themselves and doing what's best for them.
• They Don't Fear Taking Calculated Risks. Mentally strong people aren't afraid to take risks, even if they might fail. They know that failure is a part of life and they're willing to take chances in order to achieve their goals.
• They Don't Dwell on the Past. Mentally strong people don't dwell on the past or regret their mistakes. They learn from their mistakes and move on.
• They Don't Make the Same Mistakes Over and Over. Mentally strong people learn from their mistakes and don't repeat them. They're willing to admit when they're wrong and they're always looking for ways to improve.
• They Don't Resent Other People's Success. Mentally strong people are happy for other people's success. They don't feel threatened by other people's achievements and they're willing to celebrate their successes.
• They Don't Give Up After the First Failure. Mentally strong people don't give up easily. They keep trying even when things are tough. They know that success doesn't come easy and they're willing to put in the hard work.
• They Don't Fear Alone Time. Mentally strong people don't fear being alone. They enjoy their own company and they're okay with spending time by themselves. They know that alone time is important for their mental health and well-being.
• They Don't Feel the World Owes them Anything. Mentally strong people don't expect the world to hand them anything. They know that they have to work hard for what they want. They're grateful for what they have and they don't take anything for granted.
• They Don't Expect Immediate Results. Mentally strong people know that it takes time to achieve their goals. They're patient and they don't get discouraged when things don't happen overnight. They keep working hard and eventually they reach their goals.

13 things mentally strong chapters

Each chapter includes stories and examples to illustrate the points being made. The book also includes exercises and activities to help readers apply the principles to their own lives.

Mentally strong individuals possess certain characteristics and habits that set them apart. They do not waste time dwelling on the past or wishing things could be different. Instead, they acknowledge their past, learn from it, and focus on living in the present while planning for the future. They balance their emotions with logic, enabling them to take calculated risks and step outside their comfort zones to reach their goals.

These individuals also refrain from giving away their power, shying away from change, wasting energy on things they can't control, worrying about pleasing everyone, fearing calculated risks, and dwelling on the past. They don't compare themselves with others, insist on perfection, see vulnerability as a weakness, let self-doubt stop them from reaching their goals, overthink everything, or shy away from tough challenges.

What do mentally strong people not do?

Mentally strong people also have specific habits. They fight even when they feel defeated, delay gratification, focus on the moment, embrace adversity, exercise their mind, challenge themselves, respond positively, practice mindfulness, and are not defeated by fear. They control their attention, 

not their emotions, and use values, not feelings, to make decisions.

To become mentally strong, one can follow several strategies. These include focusing on the moment, embracing adversity, exercising the mind, challenging oneself, responding positively, being mindful, and not being defeated by fear. It's important to remember that mental strength can be developed with practice and exercise, just like physical strength.

There are numerous books available that provide guidance on becoming mentally strong. One such book is "13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success." Other resources can be found online, such as articles and blogs by Amy Morin, LCSW, who provides valuable insights into mental strength.

what makes someone a strong person?

Being a strong person is not solely determined by physical strength or abilities. Strength can manifest in various ways and is often associated with qualities such as resilience, perseverance, emotional intelligence, and character. Here are some factors that contribute to someone being considered a strong person:

1. Emotional resilience: Strong individuals possess the ability to bounce back from setbacks, failures, and adversity. They have developed coping mechanisms to navigate difficult emotions and maintain a positive outlook.

2. Self-awareness: Strong people have a deep understanding of their own strengths, weaknesses, values, and emotions. They are in tune with their thoughts and feelings, which allows them to make informed decisions and respond effectively to challenges.

3. Perseverance and determination: Strong individuals demonstrate tenacity and a strong work ethic. They are willing to put in the effort and persist in the face of obstacles to achieve their goals.

4. Adaptability: Strong people are flexible and open to change. They can adjust their mindset and strategies when faced with new situations or unexpected circumstances.

5. Positive mindset: They maintain a positive attitude, focusing on solutions rather than dwelling on problems. They approach challenges with optimism and see failures as opportunities for growth and learning.

6. Empathy and compassion: Strong individuals possess the ability to understand and empathize with others. They show kindness, compassion, and support to those around them, fostering positive relationships and creating a supportive environment.

7. Integrity and moral courage: Strong people have a strong sense of ethics and act with integrity. They stand up for their values and beliefs, even in the face of opposition or adversity.

8. Self-discipline: Strong individuals exhibit self-discipline and self-control. They can delay gratification, set and achieve goals, and maintain focus and consistency in their actions.

9. Open-mindedness: Strong people are open to new ideas, perspectives, and feedback. They are receptive to learning and personal growth, continually seeking knowledge and challenging their own beliefs.

10. Social support: Strong individuals recognize the importance of surrounding themselves with a supportive network of family, friends, mentors, or colleagues. They seek and offer help when needed, fostering mutually beneficial relationships.

It's important to note that strength is a subjective and multifaceted concept, and different individuals may display strength in different ways. Strength is not about being invincible or never experiencing difficulties but rather about having the resilience and inner resources to navigate life's challenges with grace and determination.

 examples of how mentally strong individuals have overcome challenges

1. Career setback: A mentally strong person who faced a major setback in their career, such as losing a job or failing to achieve a promotion, might use the experience as an opportunity for growth. They could reflect on what went wrong, learn from their mistakes, and develop new skills or strategies to enhance their chances of success in the future. They would approach the situation with resilience and determination, rather than becoming discouraged or giving up on their career goals.

2. Personal loss: When faced with the loss of a loved one, mentally strong individuals allow themselves to grieve and process their emotions. They actively seek support from others, whether through therapy, support groups, or close relationships. They find healthy ways to cope with their loss, such as engaging in self-care activities, practicing mindfulness, or channeling their emotions into creative outlets. They ultimately find ways to honor the memory of their loved one and move forward in life while keeping their memory alive.

3. Health challenges: Mentally strong people facing health challenges, such as a chronic illness or physical disability, focus on what they can control. They educate themselves about their condition, work closely with healthcare professionals, and develop a proactive approach to managing their health. They view their challenges as opportunities for personal growth and develop resilience by adapting to their new circumstances, finding alternative ways to pursue their passions, and maintaining a positive mindset despite the adversity.

4. Relationship difficulties: Whether it's a breakup, conflict with a friend, or family estrangement, mentally strong individuals approach relationship challenges with maturity and emotional intelligence. They communicate their feelings and needs effectively, actively listen to the perspectives of others, and seek resolution through constructive dialogue. They are willing to forgive, let go of grudges, and work towards rebuilding or nurturing healthy relationships. If a relationship is toxic or unhealthy, they have the strength to set boundaries or make the difficult decision to end it, prioritizing their own well-being.

5. Financial setbacks: When faced with financial difficulties, mentally strong individuals take a proactive approach to address the situation. They create a budget, seek financial advice, and explore opportunities for additional income or reducing expenses. They remain focused and disciplined, making necessary sacrifices and adjustments to improve their financial situation. They maintain a positive attitude, remain resilient in the face of setbacks, and work towards long-term financial stability.

These examples illustrate how mentally strong individuals approach challenges with resilience, adaptability, positive thinking, and a willingness to seek support and learn from their experiences. 

They view challenges as opportunities for growth and use them as stepping stones towards personal development and success.

There are many things you can do to improve your mental strength. 

Some helpful strategies include:Exercise regularly.

1. Get enough sleep.
2. Eat a healthy diet.
3. Practice mindfulness.
4. Spend time in nature.
5. Connect with loved ones.
6. Give back to your community

strong people don t have attitude

The saying "strong people don't have attitude, they have standards" means that strong people are confident in themselves and their abilities. They don't need to put others down or act entitled in order to feel good about themselves. They are also not afraid to stand up for what they believe in, even if it means going against the crowd.

People with an attitude, on the other hand, are often insecure and feel the need to put others down in order to feel better about themselves. They may be rude, aggressive, or condescending. They may also be quick to anger and blame others for their problems.

So, what does it mean to have standards? Having standards means knowing what you want and refusing to settle for less. It means being willing to walk away from things that are not good for you. It also means being willing to stand up for yourself and your beliefs, even when it's difficult.

Strong people have standards because they know that they deserve the best. They don't waste their time on people or situations that are not worth their time and energy. They are also not afraid to speak up when something is wrong.

If you want to be a strong person, start by setting high standards for yourself.

 Be willing to work hard and never give up on your dreams. 

Be kind to yourself and others, and always stand up for what you believe in. With hard work and determination, you can become a strong person who has standards, not an attitude.

Here are some other qualities of strong people:They are resilient. They can bounce back from setbacks and challenges.

• They are self-aware. They know their strengths and weaknesses.
• They are adaptable. They can change and grow as needed.
• They are positive. They focus on the good in life.
• They are grateful. They appreciate the things they have.
• They are compassionate. They care about others and want to help them.

If you want to become a strong person, start by developing these qualities. It takes time and effort, but it is worth it. When you are strong, you can overcome any challenge and live a happy and fulfilling life.

Mentally strong individuals cope with personal loss in various ways, depending on their unique circumstances and coping mechanisms. Here are some additional strategies they may employ:

Acceptance and processing of emotions: Mentally strong individuals allow themselves to experience and process a wide range of emotions associated with loss, such as sadness, anger, guilt, or confusion. They understand that these emotions are a natural part of the grieving process and give themselves permission to feel without judgment. They seek healthy outlets for their emotions, such as talking to a trusted friend or family member, journaling, or engaging in creative activities.

Seeking support: They actively seek support from others who can provide comfort, understanding, and empathy. This may include close friends, family members, support groups, or therapists. They are willing to open up about their feelings and share their experiences, recognizing the healing power of connection and shared understanding.

Self-care and self-compassion: Mentally strong individuals prioritize self-care during the grieving process. They engage in activities that promote physical, emotional, and mental well-being, such as exercise, proper nutrition, ample rest, and engaging in hobbies they enjoy. They practice self-compassion by being kind and gentle with themselves, acknowledging their pain, and allowing themselves time and space to heal.

Creating rituals and honoring memories: They find solace in creating meaningful rituals or traditions to honor the memory of their loved one. This could involve lighting a candle, planting a tree, writing letters, or participating in activities that held significance for the person who passed away. These rituals provide a sense of connection and help in preserving their memory.

Finding meaning and purpose: Mentally strong individuals may search for meaning and purpose in their loss. They may engage in activities or initiatives that pay tribute to their loved one, such as volunteering for a cause related to their interests or starting a foundation in their name. By channeling their grief into positive action, they find a sense of purpose and fulfillment.

Adjusting to a new normal: They understand that life will be different after a significant loss, and they allow themselves time to adjust to the "new normal." They make necessary adaptations in their routines, relationships, and future goals, all while keeping the memory of their loved one alive.

Professional help, if needed: Mentally strong individuals are not hesitant to seek professional help, such as therapy or counseling, to navigate the complexities of grief. They recognize that professional support can provide valuable guidance, tools, and perspectives during the healing process.

It's important to note that everyone's grief journey is unique, and there is no "right" way to cope with personal loss. Mentally strong individuals embrace their own process and give themselves permission to heal in their own time and in their own way.